CALCULATOR
Daily Protein Requirement
Enter your age and weight to get your recommended protein intake.
Rule used: Protein = multiplier × weight (kg) based on age group.
Age group: —
Rate: —
— g/day
Fill age + weight and tap calculate.
Consistent routine
Daily intake matters more than perfection.
Daily intake matters more than perfection.
Based on body weight
Recommendation scales with your weight.
Recommendation scales with your weight.
AgeProtein / kg body weight
18–350.8 g/kg
36–551.0 g/kg
56+1.2 g/kg